Cut and prepare MANY varied smoothies at once, freeze yogurt in muffin tins in 2 tablespoon servings and add to each prep bag.  Add fresh spinach, don't freeze greens

Cut and prepare MANY varied smoothies at once, freeze yogurt in muffin tins in 2 tablespoon servings and add to each prep bag. Add fresh spinach, don't freeze greens

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Strawberries and Cream Frappe

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Pear Berry Weight-Loss Smoothie For Breakfast: 354 calories, 19 grams fiber, 13 grams protein

Pear Berry Weight-Loss Smoothie

Pear Berry Weight-Loss Smoothie For Breakfast: 354 calories, 19 grams fiber, 13 grams protein

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Magic Bullet smoothies: Greek Yogurt, Almond Milk, bananas, and frozen spinach or kale. Maybe a splash of OJ. Get some calcium into your morning! I'm thinking I can make a few batches and freeze a few, refrigerate a few, so I can have a ready-to-go breakfast in the mornings.

Magic Bullet smoothies: Greek Yogurt, Almond Milk, bananas, and frozen spinach or kale. Maybe a splash of OJ. Get some calcium into your morning! I'm thinking I can make a few batches and freeze a few, refrigerate a few, so I can have a ready-to-go breakfast in the mornings.

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