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  • Meerkat

    Sleep problems ? – 1

  • Drake Bunker

    Tips for Better Sleep

  • Holistic Health & Wellness, LLC

    Get Enough Sleep If you stay up late at night, or you don't allow yourself enough sleep, you should think about what that is doing to your body. Did you know that you end up ‪#‎eatingmore‬ when your sleep patterns are off? When you are tired, more ghrelin is produced, which causes ‪#‎cravings‬ for sugar and other fat-building foods. You should aim for at least 7 hours of ‪#‎sleep‬ a night. This is actually one of the best things you can do to reach your ‪#‎optimumfitness‬ and slim-body goals.

  • kapaursula's

    How to get a good night's sleep

  • Medicines Mexico

    What the Research Says About Sleep Duration The first thing experts will tell you about sleep is that there is no "magic number." Not only do different age groups need different amounts of sleep, but sleep needs are also individual. Just like any other characteristics you are born with, the amount of sleep you need to function best may be different for you than for someone who is of the same age and gender. While you may be at your absolute best sleeping seven hours a night.

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