The Hibernation Diet /by Mike McInnes. This works. I did it for 3 months and lost 15 pounds. I really need to do it again. The science behind it is interesting but mostly after eating a tablespoon of sugar a day I didn't want anything else sweet. That is saying a lot cuz I love sugar!
“Get leaner, live longer, and never feel hungry.” You will learn the fascinating longevity secrets of the Okinawans and how to apply them to your day-to-day life. This book is chock full of recipes and other practical suggestions.
Biophiia by Edward O. Wilson who defines biophilia as 'the innate tendency [in human beings] to focus on life and lifelike process. To an extent still undervalued in philosophy and religion, our existence depends on this propensity, our spirit is woven from it, hopes rise on its currents.' #Books #Science #Nature #E_O_Wilson