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    Dr. Oz's Healthy Heart Challenge

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    heart health

    From Dr. Oz

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    The 100 Foods Dr. Oz Wants in Your Shopping Cart | The Dr. Oz Show

    Dr Oz’s friend, Dr Michael Roizen, shared the ideas behind his RealAge tool, and they explained four healthy habits you can maintain to lower your age.

    We all want to keep our bodies healthy, and we all know that vitamins are a great way to do just that. However, vitamin supplements can be costly, and with so many options to choose from, how do we know which vitamins to take?

    What does your hair color say about your health? Whether you are a redhead, brunette, or blonde, Dr Oz revealed the health issues you need to watch out for.

    Try Dr Oz's Vitamin D grocery list and learn why you need it. He shared the many health benefits of Vitamin D, which most of us are not getting enough of.

    Heart Health Center

    Dr. Oz shared a remedy for flushing away fat by mixing a clove of garlic with a cup of green tea.

    Dr Oz said you don’t have to give up spending time in the sun if you balance it with vitamins, such as the ones in his tasty Vitamin E Guacamole Recipe.

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    Healthy Heart

    Squat challenge! Can you get to 200 squats in one month?

    Healthy Heart