More to explore:
Shaun T is RIDICULOUS (in the best possible way!) Doing his INSANITY workout... He is kicking my butt! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Shaun T’s Miracle 15 Minute Workout = Easy Increments
15 Minute at Home or Hotel Workout
Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
The Fab 15 Total-Body Circuit Workout
Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.
Back On Pointe : Photo
15-Minute AMRAP Workout with hand weights - Looks awesome!
DAY 8: 15 Minute CROSSFIT Workout - 21 Days 'Til Summer Workout Challenge 2014
Kettlebell swing form in this picture is incorrect:/
All of this is awful! If you're going to post a workout make sure you know what you're talking about and how to do the movements.
15 minute workout by bettye - has other great workout options as well
All it takes is 15 minutes. You can do it.
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??