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  • Terri Barret

    Arm Exercises! Six Weeks to Sleeveless | The Live Well Network

  • Luann Williams

    Video Tutorial: Six Weeks to Exercise your way to Sleeveless - Women often joke about arms that wave back, but arm flab is no laughing matter! Luckily, you can get sexy and sleeveless in just six weeks. 5:38 min

  • Natasha Shawula

    Six Weeks to Sleeveless - Arms Workout #Fitness

  • Teresa Diener

    Six Weeks to Sleeveless.... I think I should stop trying things from my "looks yummy" board and start trying some of these things on my "get fit" board :)

  • Liz Colver

    Six Weeks to Sleeveless.... I hate my flabby arms.

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  • Denise Stone

    This can easily be adapted for disabled/chair based exercises. Great Idea!

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

Arm Workouts (Source: Pinterest, a while ago)

Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month.

  • Heather Felder

    Great pin! :) I'm in a fun fitness group on Facebook. Everyone is really supportive and encouraging! There are daily motivational posts and sometimes weekly workout and/or healthy eating "challenges". We'd love to have you join us (it's completely free). If you're interested, just send me a friend request (link on my Pinterest bio). Good luck in your fitness journey, regardless of if you want to join or not! :)

Back/shoulders --- more ideas to switch things up!

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Your weekly workout plan - get 5 days of exercises to do this week in one convenient location! From

The (15 Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Areas especificas