good to know for the future How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

good to know for the future How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

Build Strength During Pregnancy With This 10-Minute Yoga Series..Good to know for the future!

Build Strength During Pregnancy With This 10-Minute Yoga Series

Build Strength During Pregnancy With This 10-Minute Yoga Series..Good to know for the future!

Trainers Reveal: The Best Abs Exercises of All Time

The Best Abs Exercises of All Time

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Do NOT read this before you have babies! (I mean YOU Amber Weiss!) moms HAVE to read it though!

Do NOT read this before you have babies! (I mean YOU Amber Weiss!) moms HAVE to read it though!

Body After Baby (One Year Postpartum). Seriously if only I would of had this blog to inspire me with my second pregnancy.

24 New Moms Weight Loss Transformations Losing Their Baby Weight!

Body After Baby (One Year Postpartum). Seriously if only I would of had this blog to inspire me with my second pregnancy.

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

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