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Ethan Alban and Karsyn Folds at USA Grand Nationals 2012

Fred Astaire and Rita Hayworth - Fun to watch! Dancing remixed with Elvis Presleys "Bossa Nova Baby".

Learn to Dance Carolina Shag Volume 2 - Free Lessons! - YouTube

from BuzzFeed

The 25 Best "So You Think You Can Dance" Routines Of All Time

“Calling You” — Travis and Heidi, Season 2 | The 25 Best "So You Think You Can Dance" Routines Of All Time

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

Carolina Shag Dance Demonstration. I can do a really basic shag step, nothing…

Kalin Ellis & Kyler Byrum, 2013 USA Grand Nationals Dance Championship - YouTube

Brennar and Autumn Carolina Shag, Grand Nationals 2014

from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Autumn Jones & Jeff Hargett won the 2012 Professional Division and Overall…