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repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

This woman plans on keeping record of her results with the 100 workout plan for a month! Her first day! Sounds brutal haha

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

Women's Healthfrom Women's Health

Squat and Kick

The 15-Minute No-Equipment Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Barre Workouts You Can Do at Home

WEDDING ARMS OMG Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

POPSUGAR Fitnessfrom POPSUGAR Fitness


10 min full body crossfit workout.... quick, but tiring! OUCH!

The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days


3 CrossFit Workouts to Sculpt Your Body

Another pinner said: "I'm not pinning this for the workout link but because for a good long minute I thought it was some weird photoshop fail and she had really tiny trex arms. Then I realized that what I thought were shoulders were actually elbows. Doh." lol

Women's Healthfrom Women's Health

Get a Lean Body Like Anna Kournikova

Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs -


The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 (no crunches) awesome core/ab workout!