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Awesome way to build pull up bars
Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com
To make extra money online you have to see this! No IF's, AND's or BUT's about it. Go now: chumpno1.easyprof...
8 year old Koai'a May (Dammit, he lifts heavier than I do...Great form, though!)
Daily motivation (25 photos)
One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!
If Crossfit can make your arms and shoulders look like that, maybe I should give it a try.
Muscle Up!! crossfit chicks are beastly! muscle ups are on my goal list, along with climbing that damn rope. Way to go, Mary!!
cant wait till im strong enough to do crossfit games!
Learned how to do these today! Love having crossfit certified coaches to make sure I don't kill myself:-D
Had my first crossfit foundations class today...10 minutes of the most intense workout I've had in too long to mention...Although I feel like a giant bowl of Jello tonight I am looking forward to what the future holds.