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    Maybe I'll do this instead of snoozing

    3y Saved to My Style


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    Morning workouts...good way to get a routine going work your way up to more...good start if your out of shape or havent worked out in a few years... :/ guilty!!

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

    Morning #workout to start your day off right!

    Quick Way To Lose Belly Fat.

    The Rules

    Quick & easy workout

    The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

    8 minutes of yoga (right before bed) for better sleep!

    a diagram of the body - you click on the area you want to tone and it gives you a list of exercises - this is handy

    4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

    .. #fitness #workout #exercise #loseweight

    excersise | Tumblr | How Do It Info

    Looks like a great early morning workout for right before a shower - quick amp;

    Perfect at home circuit

    Effective Tips To Start A Morning Exercise Routine! Here are some ways to prep for morning workouts the night before, so you can wake up at the last possible moment and work out! #morningexerciseroutine #tipsformorningworkout #startmorningworkout

    Abs workout- Seems easy enough. Perfect for those mornings when you're pressed for time

    Getting it done every damn day

    Where to start