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4. Increase your fiber content Fiber is essential for your healthy weight loss, your digestive system will run smoothly, your body will be able to naturally detox, your …

Healthy Lifestyle | Healthy Cooking How to Make a Healthy Salad

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

For those who want to trim up before the wedding in a healthy way, remember its mostly common sense. No starving or torn muscles on my watch!

Step 3: You then (that day and every day) would simply log-in to your ZeekRewards Back Office, go to the Ad Center and place and submit your free ad for for that day (This takes approximately 3-5 minutes of your time.)

How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

I know I re-pinned this a day or so ago, but today was a rough day... I had an awesome work out this morning but then tonight I can't seem to satisfy my hunger... its really frustrating so I'm going to make a healthy snack choice, have some water and pin some inspirational things so I can get focused again and back on the healthy mindset track. :)

Because I am SO tired of that freaking Kate Moss quote. Your "thinspiration" will make you sick and unhappy. STOP PINNING IT.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine