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this is what I think to myself when I see girls in full makeup or in front of the mirror perfecting their 'messy gym hair' before a workout!

Get off your ass

I'm so sick of the crazy "quick weight loss secret" pins in the health and fitness category. Exercise and eat your lean proteins and veggies!

Bragging leads to vanity and vanity is all too shallow, working out for yourself but still receiving compliments on how you look is win-win!

for real. it can happen and people do it every day. no one cares how much you work out.

Give yourself a challenge and change

weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you - weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you.

Daily fitness motivation in order to achieve your goals in the gym. Whether you want to build muscle or lose fat, we will help you.

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