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  • Nora Rubinoff

    It's very important to eat as many colors as possible to keep your diet balanced. "Eat the Rainbow" - via Whole Living.

  • Sheila Terry

    Cool idea: Eat your reds! Get more lycopene (tomatoes, watermelon, pink grapefruit), capsaicin (chile peppers), and resveratrol (red wine, red grapes) into your diet,

  • Katia Alves

    Red fruits and veggies. Put some color in your diet!

  • Milan

    Browse Whole Living's Eat the Rainbow collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at

Food Recipes, Ideas, Diet, Red Wine, Red Fruit, Colors, Rainbows, Weightloss, Weights Loss

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Greens really are the perfect food. They are loaded with nutrients, are incredibly alkalizing, combine well with all foods, and are low in calories too! Here are some great quick tips from Whole Living

Add more yellow foods into your diet, including citrus, pineapple, and corn.

Taste the benefits (cell growth, antiaging, and improved vision) of orange foods from Aundra Edwards Living

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene,

The Greens Chlorophyll: watercress, leeks, arugula, parsley - may decrease risk of liver cancer Aplgenin & luteolin: celery, parsley - neuroprotective properties may fight diseases like Alzheimer's Catechins: green tea - consumption of freshly brewed leaves may reduce bad chlolesterol (LDL) Isothlocyanates: kale, brussel sprouts, broccoli - help purge body of potential carinogens

Eat the Rainbow - Via @WholeLiving "An "eat-your-colors" diet. We've come up with a handful of inspiring dishes for breakfast, lunch, and dinner that taste as vivid as they look."

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

100 days of no processed foods - all the meal planning is done for you. This is AMAZING!

Beautiful, fabulous. I think it is indeed hand-piped Rainbow gradient cake!!