Wow! Look at this!

Wow! Look at this!

30 days of pleasing your husband. Yes...I repinned this :)

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Want pancake flat lower abs? Here's EXACTLY how to get them. THINSPIRATION

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Nine Diseases You Can Get From Kissing. An intimate 10-second kiss can transfer over 80 million bacteria.

Top 10 Exercise Myths

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

yes it does

Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year old her hair is amazing.

tight schedule -- daily workout plan Sunday through Monday.

EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

jumping jacks

Great ways to flatten your belly…