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Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.

Yes.  Keep it simple.  #fitness #motivation #picoftheday >> http://www.LiveStrongLiveLean.com

Yes. Keep it simple. #fitness #motivation #picoftheday >> http://www.LiveStrongLiveLean.com

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

fuckyeahfitspo

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 Minute Indoor No Equipment Cardio Workout

Shrink your waist with these moves from Tracy Anderson

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Relaxing and Edema Remover Detox Water Recipe - Tasty Drink Recipes  Ingredients  Half a lemon 10 mint leaves About 5 cm ginger 1 liter of water ‪#‎diet‬ ‪#‎weightloss‬ ‪#‎detox‬

Relaxing and Edema Remover Detox Water Recipe - Tasty Drink Recipes Ingredients Half a lemon 10 mint leaves About 5 cm ginger 1 liter of water ‪#‎diet‬ ‪#‎weightloss‬ ‪#‎detox‬

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