Healthy

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TRUU

The Last 10 Pounds

Stop eating garbage and get off your bum! No fad diet. It's called eating real, healthy foods in moderation and moving your body! It is definitely simple, but not always easy.

Me Time.

Because the gym has become the place where I can forget about the whole world and focus on MYSELF. Only one other place makes me feel that way!

Every day

Creating Effective Workout Routines (from the comfort of your own home)

got to make this soak in to my head Rome Wasn't Built in a Day; But they worked on it every single day! I need to remember this

5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

5 Expert Balance Exercises

5 Expert Balance Exercises - Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

reason to be fit

Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

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Skinny is not Sexy...

Movitvation and a Interval Training workout! A healthy and fit Size 2 or healthy and fit Size 10 is a matter of height / weight/ fat/ muscle ratio! Be healthy not skinny!

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Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

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