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Eat clean. Train dirty.

motivation to workout

Every. Damn. Day. - Need some inspiration? Visit me:

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

You don't need fancy equipment! All you have to do is eat better and MOVE your body! Eat one less brownie and do 20 jumping jacks during commercials. Just DO IT!!

Found this on an inspirational website with lots of exercises, daily tips and motivation

A Little Change in Your Eating Habit will Keep You Fit and Fine!

Here's another quick workout you can do in the comfort of your own home. Don't know what a Burpee is? No worries: