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Good things come to those who work their 'butts' off and never give up! Persevere!!!

"Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten." AMEN! So true.

fitness truth- food is fuel that builds the body

Breakfast gives you energy for your day! Allowing your body to burn those calories for the rest of the day.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

Dont dream of it. Train for it. Get fit with Nike Training Club workouts. Find more like this at gympins.com

"The number of dishes you dirty is directly proportional to how healthy your eating is. The healthier you eat, the more f*cking dishes you have to do."

Eat Clean Train Dirty Flowy EcoHeather by FiredaughterClothing. This lady's arms are perfect.