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jillian michaels quote #health #responsibility #choices

Jillian Michaels says it herself! WE are responsible for our health, nutrition, and happiness!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Haha! Need to remember this...

This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

I wish more women would realize this! Strength training does not bulk up a woman..only what you eat can do that! BUILD muscle to get LEAN and STRONG!

Stop constantly focusing on cardio to lose weight and start lifting weights to boost your metabolism. Focus on the positive that lifting can do for you! This is the same for both men and women.

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

Your body cannot function properly on excessively low calorie/starvation diets long term. This is one of the many reasons fad and starvation diets result in fast weight loss and then almost immediate rebound of weight gain (plus MORE). Do yourself and your body a favor and feed it a wide variety of the RIGHT foods, exercise and keep yourself hydrated. You will feel so much better and be able to build a healthy, fit body

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

So many athletes truly understand... One of the worst things next 2 when the couch says 'get on the line'

Manic Monday

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Lose up to in only Days*