Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Trainers Reveal: The Best Abs Exercises of All Time---  to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

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