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Burning 100 Calories. I don't know how accurate these are, but every little bit helps!

Some Tips to Help Shorten Your daily Workout by Ana Q.

Do this 3 times through and see how good you feel after. I'm tellin ya, it's worth it :) Most of these are pretty self explanatory except the Long Jump: 1. Stand with feet together and make sure you have plenty of space in front of you. 2. Lower into a squat and jump forward as far as you can in an explosive movement. 3. Land with bent knees to protect the joints. 4. Jump forward again, continuing for the length of the room.

Just a matter of minutes. Now how many does it take to work off my fav desserts?!

What 100-Calorie Portions of Fruit look like ...F those nasty snack packs! Ugh.. all kinda bad things piled in the bag, all the sudden is good for you just cuz it's lower calories...

Get #Fit! 25 Ways to Burn 100 #Calories this Summer

Burn 100 Calories with this 10 Minute Crossfit Workout you can do at home!