Visit site
  • Morgen Richardson

    When someone says they plan to start a diet, try eating healthy, or try to lose weight, the next thing I usually hear them say is that they will eliminate carbohydrates from their diet. While that may seem like a great idea at first, most will quickly learn that it is a nearly unattainable goal not to mention a very unhealthy approach to weight loss.

Related Pins

Diet is 80% of it! Start by looking at what you are putting in your mouth; it should only be a fuel to help you kick ass in your life! Food is FUEL!

TO PERSONALLY ADDRESS NUMBER FOUR: Walking at 3 mph is clinically proven to burn the most fat calories. If you are trying to lose weight, you DO want to stick to low intensity exercise to reduce fat. Unless you're running marathons every day, you'll never burn through all your ingested carbs PLUS your stored glycogen in order to get to the fat. Low intensity exercise uses aerobic metabolism, which breaks down fat along with glucose.

So...I actually really like some abs/butt exercises I got from a Cosmo article entitled "look better naked"...because I am incredibly insecure, no matter how fit I am.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

LOVE these reasons to #run from @Women's Running. True for men or women.