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  • Body Strong

    The #Dancer's #Workout #fitness #gym #tips #motivation #exercise http://bit.ly/1kb2ghD

  • jelsy Martinez

    Dancer's Legs Workout | #fitness #wellness #health #exercise

  • Anneliese Ceisel

    Dancer's Legs Workout: here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Sexy Leg Workout #workout #motivation ♥ Visit www.thatdiary.com for tips + advice on health & fitness

Back On Pointe » Here it is! The build-your-own workout I was...

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

Twitter / FitspirationaI: Sexy legs workouts ... Click for At Home Leg Workouts

Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)

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