So with this picture i thought i would share my story. For most of my life a danced i wanted to upgrade to a more hard core dance school but i never did so i've be out of dance for a couple years and my body isn't looking like it did but I'm making progress Fit, Hard Time, Dancer Legs, Menu, Dancer Leg Workouts, Exercise, Dancers Legs Workout, Health, Dancers Workout
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!