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    Easy breakfast.

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    Spinach Quiche Cups

    Mini Omelets-- I make these on Sundays and have them every morning. Quick and Healthy Breakfast!

    Oatmeal Breakfast Cupcakes

    flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

    Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste.

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    Veggie Quiche Cups adapted from The South Beach Diet makes 24 cups (2 cups per serving) 92 calories per 2. Freezes well. Enjoy this recipe and For great motivation, health and fitness tips, check us out at: Follow us on Facebook at:

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    Protein! Protein! Protein!

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