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Someone turned me on to Dr. Johanna Budwig recently.  I read a bit about her research and her diet online.  While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets.  She strongly encouraged the consumption of organic Flax or Linseed Oil combined with low fat cottage cheese.  Somehow the protein and fat combination has a very positive combined effect.  Her own…

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the consumption of organic Flax or Linseed Oil combined with low fat cottage cheese. Somehow the protein and fat combination has a very positive combined effect. Her own…

Pickles, Pigs & Whiskey: Recipes from My Three Favorite Food Groups and Then Some | Cool Material

Pickles, Pigs & Whiskey: Recipes from My Three Favorite Food Groups and Then Some | Cool Material

This is a great recipe with Vanilla Shakeology especially if you love tea and need a boost of caffeine with your shake! Ingredients 1 scoop of Vanilla Shakeology 1 cup brewed Chai Tea, cooled 1 tsp honey ice sprinkle of cinnamon Directions Mix in blender and Enjoy!   Share this:

This is a great recipe with Vanilla Shakeology especially if you love tea and need a boost of caffeine with your shake! Ingredients 1 scoop of Vanilla Shakeology 1 cup brewed Chai Tea, cooled 1 tsp honey ice sprinkle of cinnamon Directions Mix in blender and Enjoy! Share this:

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