Trimkies (S)  Cake:  In a large bowl, whisk together the following:  1/2 cup coconut oil, liquid 1/3 cup Gentle Sweet 1/2 tsp high mineral sea salt 2 tsp vanilla extract 6 whole eggs 2 Tbsp almond milk     mix in 1/2 cup coconut flour and 1 tsp baking powder.    Fill 8 Twinkie holes about 3/4 of the way full. Bake at 350 degree for 25 minutes. Cool.  Filling:  4 Tbsp 1/3 less fat cream cheese, softened 3 Tbsp butter, softened  1/4 cup 0% Greek yogurt 3 Tbsp Gentle Sweet

Trimkies (S) Cake: In a large bowl, whisk together the following: 1/2 cup coconut oil, liquid 1/3 cup Gentle Sweet 1/2 tsp high mineral sea salt 2 tsp vanilla extract 6 whole eggs 2 Tbsp almond milk mix in 1/2 cup coconut flour and 1 tsp baking powder. Fill 8 Twinkie holes about 3/4 of the way full. Bake at 350 degree for 25 minutes. Cool. Filling: 4 Tbsp 1/3 less fat cream cheese, softened 3 Tbsp butter, softened 1/4 cup 0% Greek yogurt 3 Tbsp Gentle Sweet

Pumpkin MIM (S) 1 egg (beaten) 1 1/2 T Flax meal, 1 1/2 T almond flour, 1 T whey protein, 2T Canned Pumpkin (not pie filling) 1 T coconut oil, 3 t homemade truvia, 1/2 t pumpkin pie spice, 1/2 t baking powder, vanilla (or better yet, maple flavoring!) and salt. Microwave for 90 sec. Topping: 1 oz cream cheese, 2T (ish) 0% Greek Yogurt, sweetener and pumpkin spice.

Pumpkin MIM (S) 1 egg (beaten) 1 1/2 T Flax meal, 1 1/2 T almond flour, 1 T whey protein, 2T Canned Pumpkin (not pie filling) 1 T coconut oil, 3 t homemade truvia, 1/2 t pumpkin pie spice, 1/2 t baking powder, vanilla (or better yet, maple flavoring!) and salt. Microwave for 90 sec. Topping: 1 oz cream cheese, 2T (ish) 0% Greek Yogurt, sweetener and pumpkin spice.

Double the THM E Pancake Batter pg. 223. Add 4 tsp of THM Sweet Blend, 1 tsp of Almond Extract, 2 tsp vanilla to the pancake batter. Cook down the frozen blueberries in 1 1/2 cups of water & 2 tsp of THM Sweet Blend for about 30 mins. Pour off & save the extra juice from the blueberries. Spray a 9x13 pan, pour blueberries down first then pancake batter on top. Baked 35-40 mins for 350 degrees. Run knife around edge & flip over. Cut into 12 squares! I love the THM batter! Soooo versatile!

Double the THM E Pancake Batter pg. 223. Add 4 tsp of THM Sweet Blend, 1 tsp of Almond Extract, 2 tsp vanilla to the pancake batter. Cook down the frozen blueberries in 1 1/2 cups of water & 2 tsp of THM Sweet Blend for about 30 mins. Pour off & save the extra juice from the blueberries. Spray a 9x13 pan, pour blueberries down first then pancake batter on top. Baked 35-40 mins for 350 degrees. Run knife around edge & flip over. Cut into 12 squares! I love the THM batter! Soooo versatile!

The Best No-Carb Cloud Bread with Only 4 Ingredients.This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. Carb-free, gluten-free and high in protein.

The Best No-Carb Cloud Bread with Only 4 Ingredients.This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. Carb-free, gluten-free and high in protein.

Basic Mega Muffin~  THM S, FP or E..you choose which fuel.  This can also be a FP, even though I forgot to add that in this picture. :)  Sugar free, Gluten Free

Basic Mega Muffin~ THM S, FP or E..you choose which fuel. This can also be a FP, even though I forgot to add that in this picture. :) Sugar free, Gluten Free

Curried Coconut Chicken: Gluten-free, nut-free, soy-free, dairy-free (and Trim Healthy Mama friendly)

100 Days of No Processed Meals - Crock Pot Style

Curried Coconut Chicken: Gluten-free, nut-free, soy-free, dairy-free (and Trim Healthy Mama friendly)

Trim Healthy Mama {Pizza!} , sauce, cottage cheese, shredded cheese, Joseph's wrap

Trim Healthy Mama {Pizza

Trim Healthy Mama {Pizza!} , sauce, cottage cheese, shredded cheese, Joseph's wrap

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