The human foot has 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels that work together when we run. That would explain why there are so many different types of injuries that can occur from running. The following infographic creates a great visual of injuries that often happen to runners: Internet Site, Website, Injury Infographic, Running Injury, Web Site, Running Injuries, Physics Therapy, Athletic Training, Workout
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common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources SOS Inc. Resources.
I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running
common-runner-injuries-infographic that gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. While running is one of the most beneficial ways to keep your body in shape, it can also be the most hazardous.