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Crap, I have a knee injury... looks like I'll be taking a break for a bit :(

common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources SOS Inc. Resources.

Running Correctly: All You Need To Know Through Infographics

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

common-runner-injuries-infographic that gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. While running is one of the most beneficial ways to keep your body in shape, it can also be the most hazardous.

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

#Running. For all your skin care needs call 416-671-9766 or visit newdermamedlaserc.... NEWDERMAMED "DEDICATED TO ENHANCING YOUR NATURAL BEATY"

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Common Running Injuries & How To Prevent Them (infographic) | Intent BlogIntent Blog