Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
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Daily workout! Hope you like it! #workout #dailyworkout
Daily Workout plan need this poster sized for my work out area
Something to change up my workout routine! Daily workout plan
A Daily workout plan~ Great for the "at home" workout!!
Tight schedule -- daily workout plan Sunday through Monday. This is an extensive weekly workout plan.
healthy baking substitutions
Black Beans, Good To Know, Healthy Baking Substitute, Healthyfood, Goodtoknow, Healthy Substitute, Healthy Food, Cooking Tips, Cooking Substitute
healthy baking substitutions #healthy #food #baking #healthyfood
Cooking Tips and Tricks - Healthy Baking Substitutes
Healthy baking substitutes | #kitchen101 | #healthy | #baking | #substitutes | #wellness | #useful | #goodtoknow
Healthy cooking Substitutes... Hmm substitute black beans for flour, that's interesting.
Healthy Baking Substitutions - not so sure about subbing black beans for flour but some good ideas for healthy substitutes.
Healthy Baking Substitutes... interesting, good to know, but not always going to work (flour and black beans? not equivalent, hahaha. "here have some chocolate black bean cake")
Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks
Shrink A Size In 14 Day, Science Back Workout, Weeks Workout, Strength Training, Size 12 Fit, Work Outs, Workout Plans, Exercise Routines, Prevent Magazines
Shrink A Size In 14 Days -- great two week workout with alternating strength training and cardio
shrink a size in 14 days with an exercise routine from Prevention magazine
Shrink a Size in 14 Days - 2 week workout plan
Try this science backed workout plan
Prevention Magazine - shrink a size in 14 days work out plan
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
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Lower body workout without a single sit up, or squat... I think I can, I think I can!
Lower body workout.. Flat belly, slim thighs, firm butt..
Two weeks and a wall. Flat belly, slim thighs, firm butt. No sit ups.
how to figure out your body type and loose weight more efficiently.
Help Tips, Get Healthy, Be Healthy, Healthy Tips, Weights Loss Tips, Get Fit, Get Skinny, Body Types, Be Skinny
how to get skinny (be healthy) tips
Useful weight loss tips & tools: getting fit for your body type
How to get skinny. Most are how to get healthy tips too!
Very helpful tips on How to get Skinny
Useful weight loss tips & tools. I love what it has to say about different body types and how "getting skinny" is different for different body types.
Not trying to "get skinny." I hate that word! But get healthy for my body type.
Just follow these secrets on how to be skinny ... First determine your skinny type so that you can learn how to get skinny fast for your body type and get a.
this is good...
Fit Plans, Weeks Workout, Work Outs, Daily Workout, Workout Routines, Workout Plans, Workout Schedule, Daily Routines, Weeks Plans
good and easy daily workout schedule for a week.
Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.com.au great nutrients and fitness plan.
This is something so easy, you can add it to your daily routine! Easy 5 day workout plan
Need to create a varied daily workout routine when I am done recovering so I can tone this flabby body in shape & be successful... I love checking off list- should adapt work habits to my workout plan :-)
Flat belly work out weekly plan
Weekly Workout Plan - try this one week so how it works out
50 snacks, each under 50 calories. Awesome that they are categorized by craving!
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50 Snacks Under 50cal
Really, really good info...Foods that cleanse and detox the body.
Detox Diet, Detox Food, The Body, Food Charts, Detox Body Clean, Healthy Food, Natural Detox, Weights Loss, Healthy Living
Amazing how the body naturally detoxes when fueled right
Ways to detox the body with healthy foods.
Detox Food Chart
Really, really good info...Foods that cleanse and detox the body. It could be an addition to my desire for healthy living.
Foods that help boost your metabolism and keep you healthy! #metabolism, #weight, #energy, #foods, #vegetables, #fitness, #healthy, #detox, #diet, #meals. www.mvdietdetox.com
Cleanse your body, protect it from disease, and enhance your health system by detoxing with these supportive foods. | See more about detox, foods and the body.
12 Things Happy People Do Differently!
Stephen Covey, Good Things, 12 Things, Things Happy, Happy People, My Life, To Work, So True, 12Thing
Stephen Covey, 12 Things Happy People Do Differently. So true!!
Stephen Covey ...12 Things Happy People Do Differently! Good things to remember
Stephen Covey - 12 Things Happy People Do Differently Clearly I need to work on #6 and #9!!!
Stephen Covey - 12 Things Happy People Do Differently It's a process, especially if you are more of a negative/pessimist/realist. BUT - when you actively shift your way of thinking and living, it really works. I am a truly happy and content person and my life is so much better because of it. My mind, body and soul are healthy because I am happy.
12Things Happy People Do Differently
Super Skinny, Frozen Fruit, Blenders, Smoothie Recipes, Weights Loss, Healthy Smoothie Recipe, Metabolism Booster, Smoothie Ideas, Food Drinks
healthy smoothie recipes- JUST NEED A BLENDER
Smoothie Recipes for Everything | 18 Healthy Smoothie Recipes mínusum aðeins út að það stendur "super skinny me" á þessu.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
"Anytime Smoothie Recipes by Super Skinny Me" smoothie ideas
Fantastic Healthy Smoothie recipes for every purpose; weight loss, metabolism boosting, fat burning, relaxation, de-toxing, Immune system and more...
515 Chemicals women put on their bodies everyday! link
Natural Skin, Skincare, Side Effects, Beautiful Routines, Makeup, Natural Products, Skin Care Products, Natural Living, Beautiful Products
The 515 Chemicals Women Put on Their Bodies Every Day. Nasty Chemicals in women's products. I'm happy to say that I only wear makeup occasionally; because of what I've learned about chemicals in makeup and animal testing, I chose a long time ago to wear it occasionally and sparingly. And I always try to use all natural products. Makeup is NOT regulated by the FDA or any organized body. diy or buy) & why you NEED to switch. http://almostexactlyblog.wordpress.com/2013/06/01/natural-makeup/
Makeup Ingredients and Side Effects
Beauty Product Chemicals Greening Your Beauty Routine
Stop adding toxins to your skin! Find out why and how to choose healthier products! Get your certified organic beauty products at www.greenpeople.co.uk #beauty #health #toxin #chemical #skin #skincare #natural #makeup #deodorant #lotion #shampoo #conditioner #health
Natural skin care at its best
Natural Living? Chemicals in your beauty routine. Scary stuff.
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
Body Fat, Body Transformers, Girls Lost, Clean Eating, 40 Lbs, Work Outs, Workout Plans, Workout Schedule, Meals Plans
Clean eating plan This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
This girl lost about 40 lbs. She posted her meal plan + workouts… going to add her weight lifting to my workout schedule. :-)
So inspiring! Can't wait to work out today-- This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing! I WILL be doing this workout plan! :)
Body Transformation: A Model Transformation. This girl lost 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.
Day Spa Mango Ginger Water- 0 calories
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Homemade Mango Ginger Detox Water "Lose 50 LBS in 5 weeks w/ this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!" (but i like most that it's also a natural pain reliever, from migraines to menstrual cramps bcz ginger heals a lot of pain, helps reduce morning or motion sickness and banishes heart burn)
LOSE WEIGHT FAST!! Day Spa Mango Ginger Water. ZERO CALORIE Detox Drink that naturally BOOSTS METABOLISM. Some women LOSE UP TO 10 LBS A WEEK! Metabolism boosting meals ------> tonetiki.com
Day Spa Mango Ginger Water- 0 calories....(Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!
I dont know about all this, but it sounds yummy and metabolism booster is always good....Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!
Back On Pointe
Cores Exercise, Fit, Abs Workout, Belly Workout, Work Outs, From Exercise, Cores Workout, Physics Exercise, Exercise Workout
Ab #Workout #physical exertion #exercising #fitness #Work out| http://fresh-fruit-recipe-3249.blogspot.com
Core Workouts #Core #fitness workout
:) belly workout
How to Sleep Better: Insomnia Solutions pin now read later
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How to Sleep Better: Easy Insomnia Solutions - Photo by: Nick Ruechel #better health solutions #health food #health tips #organic health| http://healthfood401.blogspot.com
protein, protein, protein- recovery foods after exercise
Post Workout Snacks, Gain Muscle, Awesome Pre, Work Outs, Posts Workout Snacks, Building Muscle, Snacks Ideas, 50 Awesome, Posts Workout Meals
Lots of awesome pre and post workout meal ideas.
Great Pre and Post Workout Snack Ideas ^_^ can't wait until I can really work out again!
Wasting Baskets, Summer Looks, Eating Rights, Totally Work, Pinterest Friends, So True, Lose Weights, Weightloss, Weights Loss
Not so much the picture but so true! "Your stomach shouldn't be a waste basket."
I never imagined losing weight could be so possible, but it turns out that theres products that totally works! See http://znwfalsobi.tumblr.com its FANTASTIC!
The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/
Here is a tip to all my female Pinterest friends! http://bit.ly/HLOBIm this article shows perfectly how I have lost 27 pounds last month!
So true!! I need to Eat RIGHT!!
Acupressure is a holistic, noninvasive way to relieve pain in the body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand. For example, for lower-back pain, press on the back of the hand right between the middle and fourth finger. Once you find the proper point in the hand, apply pressure for a few seconds. The results of acupressure are instant and in some patients, they are so dramatic it seems like magic.
Felt Better, Middle Back Pain, Neck Pain, The Body, Relievers Pain, Hands Pain, Better Immedi, Back Pain Remedies, Sore Neck Remedies
I am skeptical but......Acupressure ~ Other pinner says: "I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!"
Want a quick and healthy meal or snack? These nutritious combos of fruit, veggies, proteins, and healthy fats will fill you up, are great on the go, and taste delicious. Just add ice, blend, and enjoy!
Smoothie Recipe, Healthy Smoothie
25 healthy smoothie recipes
Sure, there are plenty of ways of dealing with storage problems, but the Kangaroo bottle is one of the more elegant ones in our opinion. It’s a 24 oz. water bottle with a flip-up compartment for storing your cards, keys or even some cash. The spout is spill-proof and leak-proof and can be used one-handed. There’s even a convenient flip-up handle with a carabiner. Best of all, it’s $13.
need this for workout
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Kangaroo Water Bottle with Storage Compartment - 24 oz. --great gift idea for gym friends
A water bottle that holds your personal things- house key, drivers license! super smart... for the gym! --- Contigo AUTOSEAL Kangaroo Water Bottle with Storage Compartment - 24 oz.
Very cool water bottle that has a storage compartment for a key, cash, driver's license, etc...perfect for the gym!
Amazon.com: Contigo AUTOSEAL Kangaroo Water Bottle with Storage Compartment, 24-Ounce, Purple. Designed for the gym but would be a great idea to stash cash and cards while travelling.
Abs Exercise, Fit Magazines, Best Abs Workout, Tops 10, Ab Exercises, 10 Abs, 6 Packs Abs, Abdominal Exercise, Health Fit
Top 10 Abdominal Exercises by Fitness Magazine
Top 10 Abs Exercises for 6 Pack Abs
10 Best Ab Workouts : Fitness Magazine
Abdominal ecercises you can do at home, check out the "abdominal Hold" #health #fitness
Let us help you with impressing your future self! :-)
Weights Loss Program, Fit Tips, The Challenges, Work Outs, Fat Burning, Exercise Workout, Weights Loss Secret, Fit Motivation, Stay Motivation
Great blog to get fitness tips and stay motivated.
Nice blog for fitness motivation #Inspirational_fitness_website I particularly like this because it applies to so much more than just working out.
run forrest run. I guess I found a way to motivate me ;-)