Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

Medicine ball workout

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Kick the "pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abs

Flat Belly FastNo Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

30 day toning challenge. For all my friends that are doing it and I told was a poor choice.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

22 Ways to Work Your Abs Without Crunches

Best 4 exercises for a nice butt - do them daily! Hurts a bit next day, but totally worth it!

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

All you need is a ball for this tough back-sculpting move

ultimate wall sit. Damn girl.

frog squat- best butt and lower body exercise ever! Try 2 sets of 15...you'll thank me AND be cussing me at the same time! You will feel these ladies! Hmmm should I try this?

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

Challenge your balance and engage your core muscles with these stellar stability-ball moves. | Fitbie.com

10 ways to thinner thighs.

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!