Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

Medicine ball workout

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.


Flat Belly FastNo Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

Kick the "pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abs

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

All you need is a ball for this tough back-sculpting move

Medicine Ball Workout

The ABC's of Sexy Shoulders - one simple exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. Aim to get to z; if you have to stop at p, shoot for q next time. Repeat with left arm.

Grab a medicine ball (or basketball, soccer ball, or 4-square ball!) and get ready for a fast, total-body workout!

Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat.

15 minutes to flatter abs (without crunches)

lose your love handles in 3 moves - fitness magazine # Pinterest++ for iPad #

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

Want to tone and tighten your lower half? Try this cross-behind lunge and 4 more new lunges: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

For toned thighs and glutes, these are your best exercizes...Tip-Top Toner-works butt, thighs, calves Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown). Lower heels for 1 rep. Repeat.

Get back in your skinny jeans with these moves!