Discover and save creative ideas
    Explore these ideas and more!

    Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

    Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

    Medicine ball workout

    Best 4 exercises for a nice butt - do them daily! Hurts a bit next day, but totally worth it!

    9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

    13 Tush-Toning Moves — No Squats Required, also no worries if you don't have the equipment works just as well without

    The Kettlebell Workout Everyone Needs to Do: Get ready, because this five-move kettlebell workout will torch tons of calories.

    Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

    Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

    Flat Belly FastNo Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

    do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    22 Ways to Work Your Abs Without Crunches

    Get in shape!! Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra

    All you need is a ball for this tough back-sculpting move

    30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

    Best Arm Workouts