Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
10 Best Houseplants That Clean The Air – We all know that fresh air is vital for our good health, but what if you’re stuck indoors most of the time? Heather McNicol, from interior landscaper, Urban Planters, shows how just one or two air-purifying plants can make all the difference to our wellbeing.