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from SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

from YouBeauty

Oatmeal Is The Healthful-Start Breakfast Winner. But Why?

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.


Fitwirr "8 Minute Abs" Workout for Women Poster

from BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

| Core Fitness is a 24/7 Fitness & Training Center in Macomb, MI best known for the motivating atmosphere members experience during their workouts. For more information call (586) 961-6478 or visit!

from POPSUGAR Fitness


12 Secret Pandora Workout Stations. Update: I tried some of these yesterday while cleaning & gotta say this may be my favorite pin yet! - MH