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  • Jennifer Rawdon-Friend

    Quick morning workouts - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • Amara Kozey

    Morning workouts -You can do more more than only one per day #fitness #Workout #Work out| http://bestworkoutexercisescollection.blogspot.com

  • Kerrin

    Quick morning workouts. Daily workouts on this site...

  • Julia Atkins

    Morning Workout, or mini workouts during the work day

  • Nathanial Predovic

    Morning workout - love the simple, quick #Workout #Work out #Workout Exercises| http://flowerarrangementideas9102.blogspot.com

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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