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  • Michael Bothum

    Live, Love & Cook!: HCG DIET LOG

  • Amy Bagby

    Good Visual Aid! What 5 Pounds of Fat vs. Muscle looks like!!!

  • Christina Youngblood

    This is why you want to build muscle and not lose it! You have to consume enough calories and weight train with any weight loss program! You want fat loss not muscle loss!

  • Marci Violette

    5 pounds of fat vs. muscle. Fitness motivation!

  • Amy L

    fat vs. muscle Interesting. Food for thought.

  • Kaitlyn Tuohy

    Fat vs muscle. Need to remember this when it comes to weighing myself considering I'm mostly muscle.

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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

What happens when you lose fat - I lost 26 pounds from here EZLoss DOT com #products #fitness

please let this be your motivation, this is gross, and I know you dont want that in your body! get fit!

It just cant be that simple can it? Interesting information for if your trying to lose weight and nothing seems to be working.

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

this not only made me want to puke, it makes me sad to think that these facts combined with the facts regarding those who go hungry mean that a lot of us are eating somebody else's food. ALL OF IT. And that we spend a great deal of our money not on things that would improve our society and the future for our children, (like education) but on burgers and fries. Yuck.

How to measure for weight loss..more accurate than watching the scale.

How to measure for weight loss..more accurate than watching the scale.... very helpful!

How Much is a Pound of #Fat #Infographic - Be aware of what you eat and learn how to live healthy.