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Hey, Fat Girl.  OMWord.  if you want some encouragement to start exercising THIS post is plain awesome.  so are the comments!

Hey, Fat Girl. OMWord. if you want some encouragement to start exercising THIS post is plain awesome. so are the comments!

Big Girls DO Work Out: The Plus Size Princess Fitness Challenge!

Big Girls DO Work Out: The Plus Size Princess Fitness Challenge!

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

::Here’s some timely inspiration to get you moving that bod, stat! Click here to start your weekend off right.::

Did You Move Your Bod Today

::Here’s some timely inspiration to get you moving that bod, stat! Click here to start your weekend off right.::

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

history of back and knee surgeries, 30 pregnancy pounds to lose, and a buff husband who exercises daily and runs a nutrition/weight loss group for his patients, I really have no excuse...

history of back and knee surgeries, 30 pregnancy pounds to lose, and a buff husband who exercises daily and runs a nutrition/weight loss group for his patients, I really have no excuse...

I hate those kind of days but when I finish my run I do feel accomplished.

I hate those kind of days but when I finish my run I do feel accomplished.

i guess if i can get my lazy ass out of bed on time i could do these along with the gym

Daily motivation (25 photos)

I love this idea. You can completely get a full visual.

Need a little motivation? (27 photos)

Walking delivers many benefits, both emotionally and physically. Learn how to get the most out of your daily walk to burn more calories and sculpt a tighter tush with every step.

The Fat-Burning Walking Workout Plan

Walking delivers many benefits, both emotionally and physically. Learn how to get the most out of your daily walk to burn more calories and sculpt a tighter tush with every step.

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When I started my weight loss journey, I radically changed my lifestyle. I felt like I needed extreme discipline to be …

10 Things I Did in the Beginning of My 115lb Weight Loss Journey

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When I started my weight loss journey, I radically changed my lifestyle. I felt like I needed extreme discipline to be …

Getting Started Running For Fat Or Obese Beginners. Tips On How To Start Jogging Overweight.

Getting Started Running For Fat Or Obese Beginners. Tips On How To Start Jogging Overweight.

Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…