10 Ways to Get Motivated for a Morning Workout There are many benefits to working out before you go to work, but its hard not to hit the snooze button and roll over. Use these tips to get up and get going. inspiration-for-my-workouts
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts -- Always ask your health care provider for professional advice -- Stay Healthy :)