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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Home workout for the holidays!


From the Community: Tank Top Arm Workout

Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout


2-Week Workout Plan to Lose Inches

quick daily workout... Total body workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

The Morning Workout.

The Morning Workout.

The Morning Workout.

love working out in the morning - Regular morning workouts can make a big difference in your day! #newyear #fitness

Full Body Workout you can do at Home-I think I could do this pretty quick with no complaints


Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body

Mail Onlinefrom Mail Online

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

What's That Smell?from What's That Smell?

We all have to start somewhere - workout plan for beginners

Quad 5 Workout for Beginners