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How to Choose the Healthiest Salad Greens

by Jordan Shakeshaft
A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).
  • Food Author

    Health TIP = Choose your veggies wisely #Food #Recipe #Yummy #Meals #Dinner #Chef #Cook #Bake #Culinary

  • TheMakeupDivas

    A healthy salad starts with a nutrient-packed base. But not all greens are created equal. Find out which greens are worth piling high (infographic included!). (iceberg has no nutritional value at all)

  • Amanda Aciu

    Lettuce, salad benefits

  • Danielle B

    131 Main Kale Recipe 1 large bunch kale ½ clove garlic or 1 small clove Pinch of salt ¼ cup freshly grated parmesan cheese Juice of half a lemon or to taste 3 tbsp extra virgin olive oil A pinch of dried red pepper flakes Freshly ground pepper ½ cup homemade breadcrumbs or 2 slices rustic bread dried in the oven, torn into pieces, and pulsed in the food processor.

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