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#fitness #weightloss #exercise

Gentle First Postpartum Workout. Gentle, short, and you don't have to leave your living room or your baby!

3-4 times a week. I could do this... Katie Hrubec Hrubec Hix We could do this!

www.savvyhealthco...: There are a variety of exercise that you can do at home. #workout #fitness #homeworkout #savvyhealth #health

work out plan

Sunday WOP

Quick butt, ab and hamstring workout. Do 3 sets of 8 reps on each leg.

couch work out

Work out guide

start competing with yourself

don't skip breakfast

work out week