The ultimate "Butt of Steel" Workout!

Pauline Nordin’s Butt of Steel Workout

Why You Should Love Deadlifts (and How to Do Them Correctly)

Why You Should Love Deadlifts (and How to Do Them Correctly)

I wish more women would realise the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.

Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion

Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout

The Kettlebell Warrior Workout http://www.liftingrevolution.com/the-kettlebell-warrior-workout/

The Kettlebell Warrior Workout http://www.liftingrevolution.com/the-kettlebell-warrior-workout/

This variation of the side plank works your core even harder to reveal your flat abs fast! #abs #exercise | Health.com

Get Toned in 10 Minutes

This variation of the side plank works your core even harder to reveal your flat abs fast! #abs #exercise | Health.com

The Fittest Woman on Earth on Why Strong Is the New Skinny

The Fittest Woman on Earth on Why Strong Is the New Skinny

If you watched 2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snag the title of "fittest woman on Earth" last month, you may be surprised that the sculpted athlete once struggled with body image.

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