More to explore:
Heres a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Heres my favorite ankle stretch!
For the Butt
Complete the Stationary Skater for a quick low-impact, fat-burning move.
Work 400+ Muscles in Just 5 Moves
Cardio home workout
Try this easy no-gym workout
CrossFit-Style Beginner Workouts for those at home workout days - personally, I don't have aspirations to be this cut; but stronger arms/shoulders/back would do wonders as I move through my 40's & try to keep up w/ my teen sons =))
The Best Butt Workout