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    Swimsuit-Ready in 20 Days: Phase 1

    2012 MISS USA - Swimsuit Ready Abs

    phase 4

    busy days.

    Cheddar Bacon Dip -Crack Dip

    Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

    bikini ready body!

    ALMOND JOY CANDY DIP 1 (8-ounce) package cream cheese, softened ½ cup butter, softened 1 teaspoon vanilla 1 cup confectioners sugar 2 tablespoons brown sugar 1 cup chocolate chips 1 cup coconut flake ½ cup slivered almonds

    Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

    7 Days to Skinny Jeans Plan

    Easy to follow meal/exercise plan

    Legs for days

    repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.


    ready fitness go

    Swimsuit Season: It

    Planning Meals Infographic

    Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

    14 days?

    0 to 20 min. of running