Recipes for phase 1 of the Revolution's swimsuit ready in 20 days plan. Not following the diet but the recipes are perfect small meals at around 250 cals. Soups, dips and smoothies Vintage Swimsuits, Blenders Recipes, Swimsuits Ready, Smoothie Recipes, Bath Suits, Beaches Body, Healthy Food, Dips Recipes, Body Swimsuitseason
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
french onion chip dip...2 tablespoons canola oil 1 tablespoon butter 2 large Vidalia onions, diced, sauteed in butter 2 cups reduced fat sour cream 1 cup reduced fat mayonnaise 1 teaspoon Nature’s Seasoning (see note below) ¼ teaspoon garlic powder 1 teaspoon Worcestershire 1 teaspoon freshly ground black pepper salt to taste Chill overnight