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    Swimsuit-Ready in 20 Days: Phase 1

    3y Saved to fitness.
    • Myra Mann

      8 Foods For Your Best Beach Bod Ever..... Looking good in your swimsuit is easy when you incorporate a few of these healthy foods into your di

    • Carrie Stephenson

      20 day beach body...ABC's Revolution!! Easy, great exercises, recipes...Amazing!

    • adesola olokunboro

      4-Week Summer Slimdown: Get toned and healthy in just four weeks with this fast and easy-to-follow plan.

    • Valerie Palmer

      swim suit ready with recipes for soups, smoothies, and dips (perfect for summer!)

    • Macy's

      Check out our 4 steps to beach body beauty! Only on mBLOG.

    • Natalie Chan

      15 Vintage Bathing Suits for Your Summer Vacation

    • Fox News Magazine

      Best swimsuits for your body #swimsuitseason

    • Loralee Kaczmarczyk

      Low fat smoothie recipes fitness

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    Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

    Dr. OZ's Swimsuit Slimdown Drink

    Work Out Plans

    busy days.

    bikini ready body!

    Like this for days I can't make it to the gym

    repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

    If only it were that easy!

    20 minute routine every morning will shape up your abs. =)

    Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

    Legs for days