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Swim-suit ready in 20 days Plan from Harley P on the Revolution, fitness tips, recipes, skin care etc

Swimsuit-Ready in 20 Days: Phase 4

2012 MISS USA - Swimsuit Ready Abs heck yes just what u need ~Really works, but these are easy ab workouts you are probably already use to

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Deadlift - the number one exercise to get you into shape in the fastest possible time.

just might be perfect to help with my new years resolution! :)

Growing ‘old’ doesn’t have to mean looking older. In fact, things are looking better—and more youthful— all the time. It’s possible to play “Beat the Clock”— and win.

Swimsuit Cleanse Smoothie Recipes Dr. Caroline Apovian, author of The Overnight Diet, shares her secret for losing weight fast: drinking your meals. These 4 smoothies will help you get swimsuit-ready fast!

20 Habits That'll Get You Fit for Summer | Healthy Living - Yahoo! Shine

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

french onion chip dip...2 tablespoons canola oil 1 tablespoon butter 2 large Vidalia onions, diced, sauteed in butter 2 cups reduced fat sour cream 1 cup reduced fat mayonnaise 1 teaspoon Nature’s Seasoning (see note below) ¼ teaspoon garlic powder 1 teaspoon Worcestershire 1 teaspoon freshly ground black pepper salt to taste Chill overnight