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Tone It Up! Blog - Wild on Wednesday ~ Weekly Winners and MORE! @KarenaKatrina @Katrina & Karena TIU

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Motivation from my trainers at! Sign up for the Bikini Series to get ready for summer at

tone it up calendars | Tone It Up! Blog - It's December! Your new calendar is out :)

Tone Lift & Cinch! It's your TLC Workout from Tone It Up :)

This routine will tone, tighten and cinch your entire body, while sending your arms a little extra love!