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It will hurt, at first, but later…

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Calories chart, there is no hope

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Dancer's leg workout

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

MUITO BOM ISSO !!.

What It Will Take To Burn Off That Milkshake

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

so many benefits #exercise

50 reasons to exercise quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Ha ha

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Do it only b 2xs... 3 days a week. Easy to add to your routine! !!! #brittanysbootcamp

These Are the Moves For Insanely Cut Abs

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

Running Makes Me Happy

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