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Garmin Vivofit Review: Some Good Ideas But Not Quite There
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Kristina Benfield
Kristina Benfield • 1 year ago

BodyMedia | Core 2 - Armband that tracks heart rate in addition to steps, distance, stairs, calories and sleep. I'm getting this when they release it later in the year. It tracks calories better than other devices and will be waterproof!

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20 Ways to Burn 200 Calories: Set aside 15 minutes, stand at the bottom of a flight of stairs, and do superfast step-ups. Leading with the same leg, step up and down a single stair 30 times; switch legs and repeat. Then do 10 incline push-ups with your hands on the stairs. Repeat this three-minute cycle five times. #SelfMagazine

How to just be: Step One: Feel yourself breathing. Step Two: Feel the light pressure of your hear beating against your ribcage. Step Three: Feel the empty space behind your eyeballs. Step Four: Feel you as just you being you and be okay with it.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.