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from TrimmedandToned

60 Weight Loss Transformations That Will Make Your Jaw Drop!

"Squats work, lifting / toning works, clean eating works and above all dedication pays off." -eternalbones (definitely an inspiration) #ExerciseTips #Motivation #Fitness

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - Click image to find more hot Pinterest pins

from Women's Health

10 Abs Exercises Better Than Crunches

Barbell Hip Thrusters - One of the best exercises for your glutes. This exercise also targets your abs! | Women's Health Magazine