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Tone Your Trouble Zones

This move is not only simple, but works the back, abs and obliques. Start on the ground in a full push-up position. Extend right leg and bring it across the body. Repeat with the left side. Do 3 sets of 6 reps.

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Ashtanga Yoga primäre Serie Poster

24 x 36 Ashtanga Yoga primäre Serie mit Sammy Seriani. Dieses Poster zeigt die Haltungen der primären Serie Vollfarb-Poster zeigt perfekte

8 Pilates Exercises for a Tighter Tummy

30 Day Squat Challenge - Take Your Butt from Flat to Full

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

The Best Exercises for Lower Abs

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine