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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

WEDNESDAY: TOTAL BODY SCULPT For details on this workout, keep reading: Warm up: Any form of cardio that gets your heart rate up to around 80% of your maximum heart rate. Exercises: Choose appropriate weights for each exercise - you want to challenge yourself, but not injure yourself. Do 15 reps of each (unless otherwise stated) and complete 2 sets (or 3 if you’re super keen!)

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

cut-the-crap-30by30:this is awesome.This isn’t my current schedule, but I would love to have something organized and planned out like this.

Daily workout plan - in or out of the gym Motivation board at Facebook: