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Fruits: Eat 2 to 4 servings a day from this list. •1 medium apple, peach, pear, or orange •1/2 cup applesauce or canned fruit •15 grapes •1 kiwi fruit •1-1/4 cup melon or berries •1/2 cup mild juices, such as apple, grape, or pear •1 small banana •Avoid the following drinks if they cause pain or discomfort: •Orange or grapefruit juices •Lemonade or limeade

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