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one of my favorite yoga poses - still a work in progress. she does it Great justice

Tuladandasana - Balancing Stick - Increases cardiovascular circulation, especially to heart blood vessels. May help clear blocked arteries. May help prevent future cardiac problems. Creates a total spine stretch. Relieves stress from spine. Good for varicose veins. Builds strength in legs. Exercises pancreas, spleen, liver, nervous and circulatory system.

Yoga is by far the best thing I've personally ever done for myself and I LOVE IT!

sorry about the backbend obsession today pinterest

“If you want your life to be a magnificent story, then begin by realizing that you are the author.” — Houlahan

Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?

EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!