There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

Related Pins

Tuladandasana - Balancing Stick - Increases cardiovascular circulation, especially to heart blood vessels. May help clear blocked arteries. May help prevent future cardiac problems. Creates a total spine stretch. Relieves stress from spine. Good for varicose veins. Builds strength in legs. Exercises pancreas, spleen, liver, nervous and circulatory system.

one of my favorite yoga poses - still a work in progress. she does it Great justice

Yoga is by far the best thing I've personally ever done for myself and I LOVE IT!

@Janelle Bird ok. Tomorrow, 6:30 am. And no laughing through the workout, mmk? Also, I don't see any chaturanga's, on here, and they will be required. FYI.

EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

  • Katie Ingram

    Looks like we have common interests! Not sure if you’d be interested but I’m in a fun facebook group where we share workout tips, motivation, and recipes. My FB link is in my bio if you want to join us! Send me a friend request and msg on FB

Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?

Hold each pose for one minute #yogi

  • Cindy V

    Janita Duncker This would be cool but detox is a myth! Still love it! Until Thursday my flexi xoxo

Watch This Short, Shocking Video Presentation And Discover 2 Absurd Metabolism-Boosting Weight Loss Secrets For Decreased Body Fat, A Sexy Rear End, And A Firm Toned Body...

Yoga tips for runners | Run Away With Me