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one of my favorite yoga poses - still a work in progress. she does it Great justice

Tuladandasana - Balancing Stick - Increases cardiovascular circulation, especially to heart blood vessels. May help clear blocked arteries. May help prevent future cardiac problems. Creates a total spine stretch. Relieves stress from spine. Good for varicose veins. Builds strength in legs. Exercises pancreas, spleen, liver, nervous and circulatory system.

Yoga is by far the best thing I've personally ever done for myself and I LOVE IT!

Yoga Showoff! ;) Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

If you are doing a bonding activity with your spouse, but they are embarrassing, what would you do? Read my thoughts in today's blog here:

sorry about the backbend obsession today pinterest

#Yoga #wisdom ♥ starting to do yoga but im workingout first trying to get my whole body fit and boxing for more strength , my body will be exactly how i want it , im on a role!!!

Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?

EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!