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Tuladandasana - Balancing Stick - Increases cardiovascular circulation, especially to heart blood vessels. May help clear blocked arteries. May help prevent future cardiac problems. Creates a total spine stretch. Relieves stress from spine. Good for varicose veins. Builds strength in legs. Exercises pancreas, spleen, liver, nervous and circulatory system.

one of my favorite yoga poses - still a work in progress. she does it Great justice

Yoga is by far the best thing I've personally ever done for myself and I LOVE IT!

I want a canvas of this for my room

Yoga Showoff! ;) Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

If you are doing a bonding activity with your spouse, but they are embarrassing, what would you do? Read my thoughts in today's blog here:

sorry about the backbend obsession today pinterest

“If you want your life to be a magnificent story, then begin by realizing that you are the author.” — Houlahan

EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?