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Tuladandasana - Balancing Stick - Increases cardiovascular circulation, especially to heart blood vessels. May help clear blocked arteries. May help prevent future cardiac problems. Creates a total spine stretch. Relieves stress from spine. Good for varicose veins. Builds strength in legs. Exercises pancreas, spleen, liver, nervous and circulatory system.

one of my favorite yoga poses - still a work in progress. she does it Great justice

Yoga is by far the best thing I've personally ever done for myself and I LOVE IT!

Yoga Showoff! ;) Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

#Yoga #wisdom ♥ starting to do yoga but im workingout first trying to get my whole body fit and boxing for more strength , my body will be exactly how i want it , im on a role!!!

@Janelle Bird ok. Tomorrow, 6:30 am. And no laughing through the workout, mmk? Also, I don't see any chaturanga's, on here, and they will be required. FYI.

Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?